New Adventures: Last Week at Seido

I have been a proud member of the Seido Karate community for nearly 15 years. Junshihan Ted Pastrick's generosity and encouragement made it possible to take my first steps as a yoga teacher, and I feel deep gratitude for the opportunity I have been given to begin to develop a community of yogis in Culver City.

Stepping in to 2015, I know that it is time to take the next step, and will be searching for a more permanent home for our yoga community in one of the local studios/gyms. This may take a little time, but I invite you to stay connected, and if you can, come practice at the other venues where I teach (

This week will be our last at Seido Karate in Culver City. Please join me if you can.

Tuesday 7:30 pm Yin Yoga (deep stretch)
Wednesday 7:00 pm Powerflow
Friday 7:00 pm Special Event: 108 Sun Salutations for the New Year

With gratitude,