Newsletter: January 10th, 2015

SIZING UP OTHERS, JUDGING OURSELVES


Happy Monday, beautiful yoga people! If you haven't seen the post on my FB page, I encourage you to check it out. It's all about the crazy ways we incessantly size each other up and judge each other, even just in passing. And if that weren't bad enough, we then turn those judgments on ourselves, using them to calculate our own self worth - all based on a glance of someone else's body. Craziness! Check out the article here on FB or here on the website, and then join me on the mat this week to start to shift away from these destructive habits and towards more mindful, compassionate, strong, and supportive self talk.   

CLASSES, WEEK OF JAN 11, 2015


T 11:30a Flow & Restore @ The Relational Center
W 11:15a PowerFlow @ Culver-Palms YMCA
Th 12:15p Yin @ Culver-Palms YMCA
Th 6:00p Vinyasa Flow @ Westside YMCA
F 11:15a PowerFlow @ Culver-Palms YMCA


SEARCHING FOR A NEW HOME FOR EVENING CLASSES!


Please get in touch if you have ideas/preferences for locations