HELLO AWESOME YOGI
And happy September :) I hope this finds you well, and settling in to your fall routine after a warm and relaxing summer. I haven't seen some of you in a while, and miss practicing with you!
If you can make time this weekend, I'm leading a workshop at Yoga Loft THIS Sunday, Semptember 20th. It would be a terrific opportunity to challenge yourself a little, get focused on what you want to get out of your practice, or to jump start your regular practice if you've been off the mat for a while. Details below. I would LOVE to see you there!
I'm also looking at the first weekend in October to start a monthly community ride and yoga class. Still working on the details, but if you're interested in riding to the beach early morning for a yoga class together (Sunday morning?), please let me know, and I will get the details to you.
As always, the best place to keep abreast of schedule changes is on my Facebook or Instagram pages. Please "like" my page or follow to get notifications of extra classes, events that I'm leading or attending, and other yoga and meditation related news. With love, and gratitude, Jennifer
FALL CLASS SCHEDULE
Th 12:30p Yin
Yoga Loft, Manhattan Beach
Sunday, September 20th, 12-2pm,
ARE YOU READY FOR LEVEL 2/3?
Every teacher has her or his own style, but in this workshop we'll work together on some of the common components of level 2/3 classes, including foundational (i.e.not the fanciest) arm balances, inversions, and a strong cardio flow.
More than anything, an "advanced" yoga practice includes an inner, rather than outer, focus. We'll spend time setting goals for our inner practice, and talk about the importance of bringing your practice to life off of your mat. Bring a journal or notebook, and a smile! Maybe even bring a friend to begin a journey of beautiful growth together!
Register online @ http://yogaloftmb.com/workshops-events/