Summer Newsletter & Updates
NEW CLASSES @ FABULOUS STUDIOS
I hope you're enjoying a beautiful summer, soaking up just enough sunshine and relaxing with friends and family. I would love to see you in any of the wonderful studios I am now teaching in regularly - there's something for everyone, so grab that mat and come see me!
If your schedule is full and you need those last minute reminders for class or for extra times I might be teaching for someone else, be sure to "like" my public Facebook page Jennifer Winther Yoga or follow me on Instagram to get the most recent updates.
WHAT IS YIN YOGA?
For those of you who haven't tried a Yin Yoga class yet, you are in for a treat.
Yin Yoga goes beyond the big muscle groups and targets the deep connective tissue and fascia, helping to regulate the unencumbered flow of energy throughout the body.
We're typically seated or reclined for the whole class, and we hold each pose for at least 3-5 minutes. During the first minute or so, our bodies still react and contract, but as we breathe deeply and relax in to deep stretches, we cue the larger muscle groups to relax, which allows us to get deeper in to the body.
A Yin Yoga class is also a great chance to practice meditation as we hold poses longer and start to become aware of what comes up in the heart and mind as we draw ourselves in to stillness.
I am delighted to be able to offer a public Yin Yoga class every week at Yoga Vista. Thursdays at 12:30pm.
You will find yourself refreshed and rejuvenated and ready to head back in to your day/week after class - without all the sweat!
@Yoga Loft (Manhattan Beach)
Tu 10:15a Primal Yoga® Flow
(a beautiful fusion of yoga and martial arts)
@ Yoga Vista (Playa Vista)
Tu/Th 7:30p Power Flow
Th 12:30p Yin/Restore
Sa 2:00p Primal Yoga® Flow
**15 minute optional meditation after Tu/Th evening classes 8:45-9pm. Try it! You may love it!
We/Fr 11:00a Power Flow (Culver-Palms)
Th 6:00p Power Flow (Westside)
@Power Yoga East (Santa Monica)
We 8:15p Power Flow
Fr 6:30p Power Flow
@The Yoga Collective (Venice)
See current subbing schedule on my public FB page
@Private sessions/Corporate classes by appt:
** Note that Power Yoga East is a donation based studio. Through the end of the summer, if you bring a friend to my class, consider that your donation. Really! Just come!
Fun events in the works for the fall. Stay tuned....
SUMMER SUBBING SCHEDULE
While my own teacher leads another teacher training program in Costa Rica, I am covering some of her classes here at home, plus a few more filling in for others through August. Most current updates on my FB page:
@The Yoga Collective
M/WF 9am Level 2/3
July 7 - Aug 1
Sa 9:30am All levels
July 11 - Aug 1
Su 9;30am All levels
Aug 9 - Aug 30
@Power Yoga East
Mo 8:15p All levels