When the darkness of winter gives way to spring, we feel an urgency inside to lighten up, to expand, to bloom. As you open up to the light of the season, let it wash over you, let it wash over everything you do.Read More
Happy New Year, dear yogis. I hope this message finds you well and looking forward to a healthy, happy year ahead. 2016 will be a year of big changes for me, and change is not always easy. At the end of 2015, I delved deep inside to find the intentions of my truest heart.
2016 NEW YEAR'S MALA PRACTICE @ YOGARAJ. Start your New Year in community with a transformational mala practice. Join me for 108 sun salutations, or find your own pace, do as many or as few as you like. Bring a friend to share this special practice - they will thank you!Read More
And happy September :) I hope this finds you well, and settling in to your fall routine after a warm and relaxing summer. I haven't seen some of you in a while, and miss practicing with you!Read More
I hope you're enjoying a beautiful summer, soaking up just enough sunshine and relaxing with friends and family. I would love to see you in any of the wonderful studios I am now teaching in regularly - there's something for everyone, so grab that mat and come see me!Read More
Greetings! Last month I dove in head first to something I've wanted to do for some time. I became certified to teach Primal Yoga® Flow, and I can't wait to share it with you. Primal Yoga® is a beautiful and seemless blend of the yoga that we know and love with the Chinese martial arts of Kung Fu, Qigong, and Taiji.Read More
I'm particularly excited about this class because it is at Power Yoga East, the original donation-based yoga studio, and the birthplace of Power Yoga. I am just thrilled to have been given this chance to join the amazing teachers at Power Yoga East, and hope that you will love to practice in this space as much as I do.Read More
In a beautiful 7-class Hatha Yoga series over the past month, yogis at the Culver-Palms YMCA worked on opening up and tapping in to the power of each of the seven chakras, or energy centers, of the body.Read More
It's all about the crazy ways we incessantly size each other up and judge each other, even just in passing. And if that weren't bad enough, we then turn those judgments on ourselves, using them to calculate our own self worth - all based on a glance of someone else's body. Craziness!Read More
Hello beautiful yoga people and Happy New Year!
This week is full of opportunities to practice together, including some great classes I'm subbing at local YMCAs, plus a special 108 sun salutation celebration Friday night!Read More
The days are getting longer, and I hope you're taking time to enjoy the sunshine! I, for one, am looking forward to the slower pace of summer days and the warmth of summer nights. Regular evening class schedules may change/increase in June, so please stay tuned. And don't stop until you get to the end of this newsletter for a fun "Save the Date" announcement!Read More