You love yoga, but you feel like you want that cardio workout too. You know that 20-60 minutes of cardio at least three times per week improves cholesterol levels, improves heart and lung function, and improves muscle mass. Most of the time, you have to choose between your yoga class and cardio, but you want them both!Read More
When the darkness of winter gives way to spring, we feel an urgency inside to lighten up, to expand, to bloom. As you open up to the light of the season, let it wash over you, let it wash over everything you do.Read More
Happy New Year, dear yogis. I hope this message finds you well and looking forward to a healthy, happy year ahead. 2016 will be a year of big changes for me, and change is not always easy. At the end of 2015, I delved deep inside to find the intentions of my truest heart.
2016 NEW YEAR'S MALA PRACTICE @ YOGARAJ. Start your New Year in community with a transformational mala practice. Join me for 108 sun salutations, or find your own pace, do as many or as few as you like. Bring a friend to share this special practice - they will thank you!Read More