It's all about the crazy ways we incessantly size each other up and judge each other, even just in passing. And if that weren't bad enough, we then turn those judgments on ourselves, using them to calculate our own self worth - all based on a glance of someone else's body. Craziness!Read More
Hello beautiful yoga people and Happy New Year!
This week is full of opportunities to practice together, including some great classes I'm subbing at local YMCAs, plus a special 108 sun salutation celebration Friday night!Read More
I have been a proud member of the Seido Karate community for nearly 15 years. Junshihan Ted Pastrick's generosity and encouragement made it possible to take my first steps as a yoga teacher, and I feel deep gratitude for the opportunity I have been given to begin to develop a community of yogis in Culver City.Read More
The days are getting longer, and I hope you're taking time to enjoy the sunshine! I, for one, am looking forward to the slower pace of summer days and the warmth of summer nights. Regular evening class schedules may change/increase in June, so please stay tuned. And don't stop until you get to the end of this newsletter for a fun "Save the Date" announcement!Read More