Jennifer Winther Yoga
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Jennifer Winther Yoga
 
 
 
 
 

 

 

Your own path is the perfect teacher

 

 
 
 
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RECENT ARTICLES
Koshas: The Five Layers of You
Koshas: The Five Layers of You
Tend and Befriend
Tend and Befriend
Fight - Flight - Freeze
Fight - Flight - Freeze
Integrity, Empowerment, and Love
Integrity, Empowerment, and Love
Parenting through drama(s)
Parenting through drama(s)
Make no small plans. Dream no small dreams.
Make no small plans. Dream no small dreams.
The only way to know what will hold is to push. Hard.
The only way to know what will hold is to push. Hard.
Nature therapy
Nature therapy
Goal setting and detours
Goal setting and detours
Getting kids to feel and express gratitude
Getting kids to feel and express gratitude
 
 
 
 
 
 

ONE-ON-ONE INSTRUCTION

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COME ONE, COME ALL

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Sure, there were hot dogs and s'mores, but there was also #grilledpeaches #bbqribs salmon on the fire, and homemade frittata, granola and the most amazing mixed nuts from a @dirtygourmet recipe. And a whole lot more. Campout food can be so fun! ⛺🌌🥞🍛🍙🍲🥑🥗🍪 : : Please share your favorite camp food below! Heading out againin a few weeks and would love to try something new 😉 : : #campfirecooking #campingweekend #campfood #trailfood #optoutside #getoutsidestayoutside #adventuretime #outdoorcooking #gourmetcamping #aboutlastweekend #keepitfresh
Just a girl and the ranch dog she wishes she could take home. Early monrning quiet time before we pack up camp and they have to say goodbye. #aboutlastweekend #takemeback #agirlandherdog #familycampout #socallife #lakids #hipcamp #songdogranch #gypsy #ranchdog #optoutside #campingweekend #kidsinnature
Fierce. Firey. Flowery. All of the above #fireelement #fullbloom #streetart @beyondthestreetsart
**YOGA IN THE REDWOODS** : : I've just secured our spot for the next women-only yoga retreat and YOU are invited! : : Www.JenniferWinther.com for all the awesome details : : Email Jennifer@JenniferWinther.com to book your spot with a deposit. : : Call your friend to book an amaaaazing airstream together! : : #yogaretreat #getoutside #redwoods #russianrivervalley #autocamp #mothersdayweekend #spring2019 #weekendretreat #luxurycamping#natureheals #outdooradventure #womensretreat #slowdown #relax #activelife #womenonly #winetasting #camping #outdooryoga 📷 by @aubriepick
Tuesday. An invitation. Pause and think about a relationship in your life in which you want to feel more trust. It can be with yourself or with another person. : : More trust means there may not be enough there now, right? : : Pause and let yourself feel that. Lack of trust. Nervousness. And take a big breath. : : You want that trust. So start to build it. Start to feel the strength in your own belly. In your own heart. Maybe even bring one hand to your heart and the other to your belly, and feel your body breathing. : : Feel nervousness and strength in the same body, in the same breath. Feel a lack of trust and the willingness to trust at the same time. : : Keep breathing. Feel the strength that you have to be peaceful and steady and vulnerable all at the same time. : : I invite you to explore trust, vulnerability, and strength in all your relationships this week, and in your yoga practice. : : Fire element week: : : @yogarajwla T / Th 9am and 5pm Sa 7am: : : @yogablissla F 9am Su 9:30am : : #yoga #yogateacher #yogapractice #onthemat #offthemat #chineseelements #fireelement #primalyogaflow #trust #vulnerability #strength #pause #breathe #showupforyourself #namaste
Tuesday. Bounty is for sharing. Thank you @bobbishiflett 💗🥑💗 #gratitude #avocado #bounty #homegrown #backyardbounty #socallife #culvercity #local #neighborhood #buildyourcommunity
Ridge trails, campfires, and friends, Oh My! I've been looking forward to the weekend campout for months, and it didn't disappoint. Amazing site, fantastic people, and oh my goodness, the STARS 🌌🌌🌌 Thank you @bobbishiflett @ashleigh.matthias and @nicoleghastin for sharing the fun ✨✨✨ #familycamping #songdog #speakeasylodge #cuyamabadlands #hipcamp #hammocklife #ridgetrails #hiking #bbq #campfire #campfirecooking #earlyrisers #tentcamping #campingadventures #optoutside #stayoutside #gratitude #birthdaymonth #canonphotography
Wednesday. I showed up for myself : : I was surprised at how tired I felt just cimbing the trail to the stairs. I wondered if I had it in me to do my regular climb, and for a brief moment, I felt weak as thoughts and emotions of defeat started to percolate. : : But then I decided that I'll have none of that! : : Knowing that showing up is *always* enough, my mood lightened and I kept moving. : : Sure enough, parts of it felt light and easy. I even looped back around for a second pass on part of the stairs because it felt right. Go figure. : : I thought I'd just be glad when it was over, but it was way better than that : : Keep showing up for yourself. Even on the tired days 💗 : : #wednesdayhikeday #wednesdaystairs #culvercirystairs #culvercity #parktoplaya #trail #localtrails #wednesdaywisdom #keepshowingup #offthemat #walkingmedition #breathe
 
 
 
 
 
 
 
 
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