Jennifer Winther Yoga
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Jennifer Winther Yoga
 
 
 
 
 

 

 

Your own path is the perfect teacher

 

 
 
 
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RECENT ARTICLES
Koshas: The Five Layers of You
Koshas: The Five Layers of You
Tend and Befriend
Tend and Befriend
Fight - Flight - Freeze
Fight - Flight - Freeze
Integrity, Empowerment, and Love
Integrity, Empowerment, and Love
Parenting through drama(s)
Parenting through drama(s)
Make no small plans. Dream no small dreams.
Make no small plans. Dream no small dreams.
The only way to know what will hold is to push. Hard.
The only way to know what will hold is to push. Hard.
Nature therapy
Nature therapy
Goal setting and detours
Goal setting and detours
Getting kids to feel and express gratitude
Getting kids to feel and express gratitude
 
 
 
 
 
 

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So the eclipse was amazing, and kind of floored me on a bunch of different levels. And then I read that the period since last summer's eclipse was one of turbulance, shaking up, realigning and shifting at a primal level. When asked if I was in a very different place than last summer, I was stopped in my tracks, because..... yeah, I am. : : I'm not saying that my life is somehow determined by the moon, or that I didn't already know that I was making changes happen conciously and purposefully. But when my life seems more tuned into the natural flow of seasons.....WOW. : : Life just make more sense to me, feels right to me, when I'm tuned into natural rhythms. And I like that, even if it's turbulent for a time. : : #lunareclipse #newyear #turbulence #realign #tunein #naturalrhythms #seasons #beyondthestreets #streetart #offthemat
#girlscouts #girlpower #uclagymnastics #meettheseniors #coachval #gobruins #troop6675 #womenwhoinspire #stronggirls #strongwomen #womenathletes #girlscoutsrock
Electric Guitar. Game Truck. Friends over for breakfast. Video games all morning. Sketchbooks. Games. Books. Hot cocoa. Croissants. OJ. Onigiri. Pinata. Scooters. Way too much laughter! ๐Ÿ˜ 11-year-old Z's "Perfect Saturday Morning" Birthday Bash ๐ŸŽ‰๐ŸŽธ๐ŸŽฎ๐Ÿ“–๐ŸŽ‰ #thiskidrocks #iwasnotthiscool #girlswhodraw #girlswhorock #girlswhoread #gamergirl #birthdayweekend #gametruck #thisis11
#fridaynight #myteam : : 1) I LOVE hanging out with my kids as they get older : : 2) I am *astounded* at how easily the bickering stops with this easy formula: 30 minutes tv + *walk* to neighborhood restaurant for a change of scenery. Works every time. BAM : : #squad #familytime @yamadayaramen #chilltime #ใกใ‚‡ใ‚“ใพใ’ #stopthebickering
I love the rain ๐ŸŒง๐ŸŒง๐ŸŒง And now it's time to break on through to the other sideโšกโšกโšก : : @yogarajwla ** T ๐Ÿ•‰ 9a T ๐Ÿ•‰ 5p Th ๐Ÿ•‰ 9a Th ๐Ÿ•‰5p Sa ๐Ÿ•‰ 7a : : @yogablissla F ๐Ÿ•‰ 9a F ๐Ÿ•‰ 4:30p (yin) Su ๐Ÿ•‰ 8a Su ๐Ÿ•‰ 9:30@ (basics) : : ** my #yogaraj classes are FREE for LAUSD striking teachers, detainee lawyers, and government employees during the #shutdown Just bring your ID and show up! : : #breakonthrough #winterinlosangeles #winterrain #yoga #yinyoga #vinyasa #breathe #rainyday #yogaflow #yogabasics #ybic#whatayogilookslike #mandukaambassador #getonyourmat #selfcare #destress #buildingcommunity
#wednesdaywisdom #rainydays #winterinlosangeles #walkintherain #qotd #rogermiller #optoutside #getoutsidestayoutside
Hey LA. There's a lot of #resistance happening, and that means stress levels are heightened and good people are pushing themselves to the breakpoint. #standup and #standup some more, but don't forget to unwind. : : For the duration of the #shutdown or #strike, or while you're actively helping families stay together, you are welcome in my yoga classes as my guest. : : Yoga. Self-care. Completely free. From me to you. Schedule the time. : : @yogarajwla T / Th @ 9am and 5pm Sa @ 7am : : #yoga #yogateacher #yogastudio #yogaforselfcare #detress #restore #familiesbelongtogether #nowall #resist #freeyoga #donation #communitymatters #strongertogether #support
Be yourself See yourself Challenge your strength Practice focus Listen to your self-talk Change your self-talk Practice self-love Connect with awesome people Breathe Let go of stressful thoughts Process emotional stress Discover your badassery Discover your compassion Discover your determination Discover your boundaries : : ....What happens at the yoga studio is nothing short of transformational. Every time. : : And yes, you may just do a handstand, backbend, or touch your toes in the process. : : Challenge yourself to maintain a regular practice. It's not easy. But transformation rarely is. : : @yogarajwla T / Th @ 9am and 5pm Sa @ 7am : : @yogablissla F @ 9am and 4:30pm** Su @ 8am** and 9:30am : : ** NEW CLASSES ** Fri 4:30 Yin yoga and Su 9am vinyasa flow : :
 
 
 
 
 
 
 
 
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