Jennifer Winther Yoga
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Jennifer Winther Yoga
 
 
 
 
 

Breath, Awareness, Empowerment

 

 
 
 
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RECENT ARTICLES
Koshas: The Five Layers of You
Koshas: The Five Layers of You
Tend and Befriend
Tend and Befriend
Fight - Flight - Freeze
Fight - Flight - Freeze
Integrity, Empowerment, and Love
Integrity, Empowerment, and Love
Parenting through drama(s)
Parenting through drama(s)
Make no small plans. Dream no small dreams.
Make no small plans. Dream no small dreams.
The only way to know what will hold is to push. Hard.
The only way to know what will hold is to push. Hard.
Nature therapy
Nature therapy
Goal setting and detours
Goal setting and detours
Getting kids to feel and express gratitude
Getting kids to feel and express gratitude
 
 
 
 
 
 

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Thursday at @stoneviewnc 🌿 Trail hike. Sunshine. Guitar lesson. Community. Soaking it in. #culvercity #summerbreak #lifeinla #parenting #naturephotography #light #shadow #hikela #hikingwithkids #canon
Wednesdays this summer are hike-with-kids day, and one of my kids is a hike-hater. But I'm determined, so I pick easy hikes that take no more than 60-90 minutes, pack good snacks, talk it up, and thank them over and over for hiking with me. Every time. I'm determined! Hike-hater daughter even gave this one 👍👍#hikeday #hikela #hikewithkids #motherhood #momhacks #rebelmom #parenting #malibu #zuma #zumalooptrail #easyhikes #lahikes #dayhike #optoutside #takeawalk #summerbreak #wednesday #wednesdhikeday #lifeinla #naturephotography #canon
Tuesday. #candytopia #lakids #summerbreak #candy #smiles #auntie #santamonica #sweetlife
Thank you @tamarrebecca and @tim_st._anton for the backyard shenanigans 🥂 🎉 🥂 And thank you @yogablissla for building such an amazing community 🙏 #latergram #backyardfun #yogacommunity #lifeinla #celebrate
We 💗 Mondays 🌞🌊🏄🏊🌎 #lakids #summerbreak #borninla #sunshine #mondays #canon
Cut the shit. My mantra this week. #yoga #offthemat #onthemat #seeyouonthemat #yogateacher #integrity #bereal #beyou #integrity #corevalues #changeiscoming #balance
Yes, Saturday will be another hot hot day in LA 🌞🌞🌞 Get your yoga in early to clear the system before it gets too hot! ✨ 7am, baby ✨ At @yogarajwla 🕉 You will be so glad you did it!! 🙌🙌🙌 #yoga #summeryoga #weekendyoga #morningyoga #morningflow #heatwave #sweat #productivesweat #wringitout #breathe #om #practice
Mat time is such a powerful shift out of the mind and straight in to the body. It's a time to acknowledge what you're actually feeling in your body and breathe into it: : : You feel your strength, your tiredness, your stresses and strains, and you breathe into it. You stay long enough to know where it's coming from, what it's linked to physically and experientially, and you breathe into it: : : You lean in, breathe, move and flow: : : And then breathe some more: : : So much of our lives is spent in our heads. Make time to get into your body: : : @yogarajwla : T/Th 9a and 5p: Sa 7a: : : @yogablissla : F 9a: Su 9:30a: : : #yoga #mattime #breathe #moveyourbody #quiet #listen #stretch #strength #summeryoga #yogaraj #yogablissla
 
 
 
 
 
 
 
 
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