Jennifer Winther Yoga
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Jennifer Winther Yoga
 
 
 
 
 

Breath, Awareness, Empowerment

 

 
 
 
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RECENT ARTICLES
Koshas: The Five Layers of You
Koshas: The Five Layers of You
Tend and Befriend
Tend and Befriend
Fight - Flight - Freeze
Fight - Flight - Freeze
Integrity, Empowerment, and Love
Integrity, Empowerment, and Love
Parenting through drama(s)
Parenting through drama(s)
Make no small plans. Dream no small dreams.
Make no small plans. Dream no small dreams.
The only way to know what will hold is to push. Hard.
The only way to know what will hold is to push. Hard.
Nature therapy
Nature therapy
Goal setting and detours
Goal setting and detours
Getting kids to feel and express gratitude
Getting kids to feel and express gratitude
 
 
 
 
 
 

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Sunday morning sweat then rest at @yogablissla : : I'm so lucky to be a part of wonderful community studios. Come feel what it's like to practice yoga that is both empowering and meditative, in spaces that are welcoming rather than competitive: : : @yogarajwla T / Th: 9am and 5pm Sa: 7am: : : @yogablissla F: 9am Su: 9:30: : : #yoga #weekendyoga #weekdayyoga #buildyourcommunity #getonyourmat #showupforyourself #poweryoga #savasana #restorativeyoga
Saturday. Mother-Son date day. Both of us thoroughly impressed by the amazing @beyondthestreetsart exhibit. Leaves LA in a week! Get there! #streetart #motherson #summerbreak #weekenddate
Friday. Inspired by @duffgoldman who makes it look so easy! #kidbaker #diycakes #glutenfreebaking #minime #thisgirl #summerbreak #creativekids #facehole
Saturday. Pause. Breathe. Lift a little. Breathe again: : : Create something in that space in between: : : #yoga #yogateacher #pause #breathe #lift #expand #tunein #breatheagain #createsomething #whatayogilookslike #ybic #mandukaambassador #mandukapro @mandukayoga #yogaraj #yogablissla
Wednesday. It's still summer! Delightfully short lines today at @unistudios #hollywood #universalstudioshollywood #hogsmeade #supersillyfunland #krustyland #krustyburger #jurassicworld #transformers #minions #beaubatons #durmstrang #hippogriff #minions #blazepizza #universalcitywalk #lakids #summerkids #summerbreak #dogdaysofsummer #myfeethurt
Wednesday. Spread you wings, baby. #love #fly #spreadyourwings #takeflight #girlpower #minime #thatsmygirl #loveher #summerbreak #lakids #borninlosangeles #staycation
Monday. Time to realign: : : Did you start your week feeling grounded, centered, full of energy and purpose? Make time for yourself in the next hour to reset if you didn't!: : : Don't worry about perfection, just give yourself the chance to tune in to your own inner compass: : : Three breaths, or a handstand to clear the head and just a few minutes of meditation can do wonders!: : : #yoga #clearyourhead #breathe #meditation #weeklyintention #centered #grounded #goupsidedown #handstand
Saturday. League champions 🏆 Hands down the most enjoyable season we've had. Not because they came in first place, but because this coach treats every kid and every parent with respect, and she created a team of players that played together. No arrogance, no "I'm better than you" B.S., just teamwork, pats on the back, and cheering each other on. Thank you Coach Gabby and the Dionne Silver team!! #hockeytime #hockeykid #leaguechamps #goldmedal #summerhockey
 
 
 
 
 
 
 
 
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