Jennifer Winther Yoga
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Jennifer Winther Yoga
 
 
 
 
 

 

 

Your own path is the perfect teacher

 

 
 
 
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RECENT ARTICLES
Koshas: The Five Layers of You
Koshas: The Five Layers of You
Tend and Befriend
Tend and Befriend
Fight - Flight - Freeze
Fight - Flight - Freeze
Integrity, Empowerment, and Love
Integrity, Empowerment, and Love
Parenting through drama(s)
Parenting through drama(s)
Make no small plans. Dream no small dreams.
Make no small plans. Dream no small dreams.
The only way to know what will hold is to push. Hard.
The only way to know what will hold is to push. Hard.
Nature therapy
Nature therapy
Goal setting and detours
Goal setting and detours
Getting kids to feel and express gratitude
Getting kids to feel and express gratitude
 
 
 
 
 
 

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Hey LA. There's a lot of #resistance happening, and that means stress levels are heightened and good people are pushing themselves to the breakpoint. #standup and #standup some more, but don't forget to unwind. : : For the duration of the #shutdown or #strike, or while you're actively helping families stay together, you are welcome in my yoga classes as my guest. : : Yoga. Self-care. Completely free. From me to you. Schedule the time. : : @yogarajwla T / Th @ 9am and 5pm Sa @ 7am : : #yoga #yogateacher #yogastudio #yogaforselfcare #detress #restore #familiesbelongtogether #nowall #resist #freeyoga #donation #communitymatters #strongertogether #support
Be yourself See yourself Challenge your strength Practice focus Listen to your self-talk Change your self-talk Practice self-love Connect with awesome people Breathe Let go of stressful thoughts Process emotional stress Discover your badassery Discover your compassion Discover your determination Discover your boundaries : : ....What happens at the yoga studio is nothing short of transformational. Every time. : : And yes, you may just do a handstand, backbend, or touch your toes in the process. : : Challenge yourself to maintain a regular practice. It's not easy. But transformation rarely is. : : @yogarajwla T / Th @ 9am and 5pm Sa @ 7am : : @yogablissla F @ 9am and 4:30pm** Su @ 8am** and 9:30am : : ** NEW CLASSES ** Fri 4:30 Yin yoga and Su 9am vinyasa flow : :
Zoom ☄️🌨❄☄️
2019 Fresh Start Tip: Make space for new sources of inspiration by gifting some of your books to friends, libraries, schools, and waiting rooms 📖🎁📖 Sometimes the first step forward requires a little letting go! ✨
2019 not grabbing you yet? No goals, intentions, dedications set? You're not alone. : : Sometimes, it's hard to see, feel, know, what the next step is. Sometimes, we need to make a real effort to tune back in to our inner compass. : : If you've started 2019 without feeling a shift, a bit of renewed spring in your step, give yourself the month of January to sort it out. : : Take the whole month, but use it wisely. : : Schedule some long walks, some long chats, some time alone, or some dancing.... do the things that let your heart speak louder than your head, and listen. Ask questions, and let your heart answer. : : What makes you happy? How can you grow this year? What adventures can you take? How do you want this year to *feel*? How can you serve? : : Take the whole month, a full mooncycle of inner exploration, so you don't waste a whole year of what could be your own amazingly inspired life.
I've been longing to re-open yin yoga classes, and am delighted to announce that it's happening this week! : : Fridays @ 4:30 at @yogablissla Deep stretch, yin yoga. : : This is the perfect close to a week of hard work and hard workouts. Benefits include: increased flexibilty, healthier immune system, better sleep, stonger athletic performance, stress reduction, faster healing, and much more. : : We all need this. Come and try it. : : Also, Sunday mornings just got a whole lot brighter! And sweatier!! : : Sundays @ 8am at @yogablissla Power vinyasa flow (all levels) : : Get up and sweat! : : 9:30am basics class remains the same for those who want a bit more teaching, a bit slower pace (you're still going to work hard and sweat!). : : I'm so excited to open these two new classes on Fridays and Sundays. Questions? Comment below 😉 Can't wait to welcone you in this amazing community studio! : : #yoga #newclasses #yogateacher #yogastudio #yinyoga #poweryoga #vinyasa #weekendyoga #morningyoga #wakeupandyoga #happyhouryoga #fridayyoga #yogacommunity #flexibility #yogaforstress #yogaforathletes #yogaheals #seeyouonthemat #ybic #whatayogilookslike #mandukaambassador #layoga #westchester #playadelrey #inglewood #culvercity #elsegundo #westside
This is what self care, gratitude, and community looks like. : : I had the great privilege of hosting a special yoga event tonight for my friend @nadzent whose husband recently passed away. : : Gifting an evening of yoga to her was my own small way of offering support, and thanks to the generosity of @yogablissla owner @lara_loves we were able to gift an evening of yoga to some of the amazing women who have supported her over the past year. : : Remember: : : It is always OK to ask for help: : : You are loved and supported and never alone: : : Community matters. : : I've got you. : : #gratitude #yogaheals #yinyoga #giftofyoga #giftfromtheheart #giftofsuppoert #grieving #communitymatters #justask #yoga #yogateacher #yogastudio
Saturday. Just when I think the world has aligned to give me one half day off, I get, "Pleeeeease mom. Pleeease can we just ride for like 25 miles today??" 🚴😅 This, from the kid who thought 15 miles sounded impossible just a few weeks ago 💪😁 Something's working 😉 #boyscouts #cyclingmeritbadge #25miles #culvercityboyscouts #winterinlosangeles #cloudysaturday #saturdayride #optoutside #getoutsidestayoutside @troop108culvercity #bikemore #twowheels #bikelosangeles #ballonacreekbikepath #thestrand
 
 
 
 
 
 
 
 
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